This recipe was born out of desperation and turned out pretty well. I had some left over roast chicken and some slightly moldy red pepper (Mmmm, yummy…) and just chucked it in with some other stuff I had lurking around. With all of my recipes, the veg and meat are pretty much interchangeable. If your child doesn’t like peppers then put something else in they’ll actually eat.
Chicken breast and leg diced (enough for however many kids you have)
One red pepper
A handful of peas
A handful of chopped mushrooms
One onion chopped
One garlic clove crushed
1 desert spoon of Thai fish sauce or reduced salt soy sauce
A good ol glub of Toasted sesame oil if you have it, sunflower or vegetable oil if you don’t
Firstly, put your rice on to boil, then gently fry the mushrooms, onions and crushed garlic together in the oil until soft then put aside in a little bowl. Fry the chicken in the remnants of the oil and add the peas and peppers when the chicken is heated through or browned if fresh.
If your kids are anything like mine, then they hate anything remotely slimey like cooked onions or mushrooms, so what I do is use my hand blender to mush the garlic, mushrooms and onion together with a splash of water and the Thai fish sauce, then they don’t know they’re eating it. He he he…
Once you’ve made the sauce, put it aside and beat your egg, when it’s all mixed together, move the food in the wok to one side and tilt the wok so the food is on higher ground (if you know what I mean…?) pour the egg mixture into the lower part of the wok and make sure it’s over the heat, then stir the egg until it’s no longer liquid and mix in with the other ingredients. If the rice is ready then add it now. At this point you need to turn up the heat and add the sauce, making sure you stir constantly so the food doesn’t burn. Add the punch of salt, taste and if to your liking serve.
I have to say, I was very surprised to find the fish sauce in my food cupboard, it must have been left over from a Jamie Oliver recipe, but thank goodness it was, I usually use soy sauce for these types of meals but had run out!
Hope you like it!